The ten day cleanse is a great way to detoxify your body and rest your digestion while understanding how different foods make you feel.
During the cleanse, you’ll eliminate certain foods and replace them with cleanse-specific healthy alternatives. During this time, caffeine and alcohol will not be consumed.
Here’s what it looks like:
Days 1-4: Each day, you’ll eliminate different food groups from this list: meat, dairy, grains, legumes, nuts and seeds.
Days 5-7: You’ll eat only apples, pears, and cruciferous vegetables (broccoli, brussels sprouts, arugula, spinach, etc.), in addition to supplementing with a nutrient-dense protein shake. There is no need to be hungry because you can eat as many of the fruits and vegetables as you want. You’ll also take a supplement that supports liver detoxification.
Days 8-10: You will slowly add back food groups while cutting back on the protein shake.
I encourage you to grab a friend, partner, spouse or co-worker to do the cleanse with you – it is so much easier when you have support and can even share the duties of preparing food.
The cost for the cleanse is $199 for one person or $359 for two. It includes a kickoff meeting on Thursday, October 11th at 7pm at The Gentle Place, 79 Main St, Framingham. At this meeting we will discuss the benefits of cleansing and the protocol for this cleanse. I will provide a shopping list, recipes and sample menu as well. The cleanse includes two group acupuncture treatments, one will help you with cravings and the other will support your liver and detoxification. Daily emails will be sent out during the cleanse to remind you what the details for the following day are. You also have access to me for support throughout the cleanse. We will also have a mid cleanse meeting on Thursday, October 22nd at 7pm, also at The Gentle Place, 79 Main Street, Framingham at which time you will receive your second acupuncture treatment.
Mark your calendar:
Thursday, October 15th 7pm – kickoff meeting and acupuncture
Monday, October 19th – the cleanse begins
Thursday, October 22nd 7pm – cleanse check in and acupuncture
Wednesday, October 28th – last day of the cleanse, you feel FABULOUS!
Join us today!
Clink the link below to register. Registration closes at the end of the day on Monday, October 12th.